Date/Time
Date(s) - Tuesday 15/01/2019
6:00 pm - 7:00 pm

Location
Eternal Aquarius Holistic Health and Well Being

Categories

• Well being

Right click and copy link to a calendar iCal

Beginners Relaxation Meditation Class starts January 8th 2019

Take time out to unwind and relax with guided meditation. Learn how to find inner calm and enjoy the benefits meditation has to offer.

These meditation techniques, give you pointers and information, along with help and guidance in learning how to meditate, Leaving you with an array of abilities

These can be used to practise at home to keep you calm and relaxed, For de-stressing after a bad day. Helping to deal with emotional day to day occurrences.
Or just coming along once a week to have a relaxing “Time out” and “Me time”

Other benefits of learning meditation:-

Leads to a much deeper level of relaxation
Better sleeping patterns
Reduces Anxiety
Reduces Panic attacks
Reduces Depression
Stress Release
Ability to deal more calmly, in tense situations

if you have a child or children with ADHD, being able to deal with their day to day challenges more calmly – has a calming effect on the ADHD mind.

Leaving you, with a lovely feel good factor

So why not make time for YOU?

Beginners meditation for the Mind Body and Spirit
Come along, relax, de stress and alleviate the pressures of modern day life

When: Tuesday 8th January 2019
What : 10 week course of 1 hour guided meditations
Why : This course is for beginners or those new to meditation
Where: Eternal Aquarius, 94 Granville Street, Swadlincote, Derbyshire DE11 7JH
What time 18.00 pm – 19.00 pm

How much Only £45.00 (that’s only £4.50 per session)

To secure your place, a £10.00 NON-REFUNDABLE deposit is required

Final full payment to be paid at first Class on January 8th 2019

HOW TO ENROL WITH YOUR DEPOSIT

Cash accepted
Cheque made Payable to Anjie Sears-Wallis
Or an easier way using paypal me paypal.me/RustyWallis

Or pay pal using my email address Rustywallis@hotmail.com (if using this link, please use the friends and family option)

Posted to:-
94 Granville Street,
Woodville
Swadlincote
Derbyshire
DE11 7JH

Many thanks Anjie Sears-Wallis (although most people know be by my nick name Rusty Wallis)

*** This is a fully accredited and insured beginner’s course. Run by a Professionally Qualified Meditation Teacher. This course is to enable you, to learn how to meditate and totally relax. It does not enable you, to hold your own relaxation meditation class. As with any course/class you attend, always make sure your class instructor is fully qualified. If they cannot prove this, they are putting your well being at risk ***