Date(s) - Sunday 20/10/2019
10:00 am - 1:00 pm
Do you sometimes feel like life is pushing and pulling you, like it has control over you not the other way around?
Do you feel stuck but also have a deep sense that you want to change?
Do you feel like your thoughts are always racing and you can’t get a moments peace?
During this workshop we will
●Discover the power of the pause, how we can use pauses effectively to gradually take back our power & control.
●Learn skills to effectively work with your thoughts instead of them working against you.
●Use visualisation techniques and mindfulness meditation to rediscover your why, what makes you tick, what your values and passions are, those things that make you smile and make you come alive.
●Align your values and passions to create a clear vision of your future ideal self and the steps you need to take to get there.
Join Roger, Mindset coach from The MindShed for this 3 hour introductory workshop where we explore some techniques that will help you to uncover your power, take control of life and to help rediscover the real you.
Includes a toolkit for you to take away with you containing daily hints, tips and exercises to support you in your journey to a happier, more fulfilled and contented life.
Are you ready to take control?
Tickets available at